Jumpstart to a New You
Healthy Paleo Cooking eCourse
You won’t regret it!
Getting started with eating a Paleo anti-inflammation diet may seem intimidating, but with Venus's expert guidance you'll gain confidence and whipping up healthy, nutritious meals faster than you could have ever expected. Learn all the skills and confidence needed to prepare family meals with ease.
What can I eat on this plan?
The Jumpstart to a New You meal plan restricts inflammatory foods, like starchy gluten products (bread, pasta), cane sugar, hydrogenated oils, and conventional meat (loaded with hormones, antibiotics), and mucus-forming dairy. Instead, you'll eat delicious Paleo-friendly nutritious food with grass-fed, organic protein, healthy fats, and non-GMO vegetables. This meal plan includes everything you need, and gives plenty of options to keep it fun!
Jumpstart 28 Day Recipe Guide
Jumpstart 28 Day - Commit to Change
Jumpstart 28 Day - Week 1 Shopping List
Jumpstart 28 Day - Blank Meal Planner
Jumpstart 28 Day - Week 1 Meal Planner
Jumpstart 28 Day - Food Focus
Jumpstart 28 Day - Putting Yourself First
Jumpstart 28 Day - Week 3 Meal Planner
Jumpstart 28 Day - Week 3 Shopping List
Jumpstart 28 Day - Move Your Body
Top Vegetarian Protein
Vegetable Cooking Methods
40 Snacks on the Go
The Food Diary
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The Best Ways to Start
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Recipes, Shopping Lists & More
All about how what you need to get started, including recipes for breakfast, lunch, dinner, shopping lists, food journals, and how to handle cravings.
Get in touch with me on a weekly basis to go over how you're learning is progressing!
Coming Soon: Join our Paleo Food community and grow everyday through real interaction with fellow students!
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